Thursday's workout turned out to be much tougher than I expected. I think the 1-H Kb swings turned it up a bit. We'll do those again. I need a bigger Kettlebell for 2-H.
Four Circuits of:
Run x 220 yds @ 7.5 mph (1:04)
Hand-Release Pushups x 12
1-Hand Kettlebell Swings x 10/10 @ 35#
Air Squats x 12
Bicycle Crunches x 30
Knee ups x 12 (Captain's Chair)