- What a blurry person asked me after I finished this one.
My legs were still sore from the burpees and the clean & press on Monday. I decided to not do any legs or full body, and see if running might work things out. I also decided to hit my chest, back, & abs from different directions each circuit, instead of single exercises today.
Treadmill - run 220 yds. @ 7.5 mph
Hand-Release Pushups x 20
Close-grip Pullups x 10 @ -180
Swiss Ball Crunch x 25
Treadmill - run 220 yds. @ 7.5 mph
Feet-up Pushups x 20
High Pulls x 10 @ 55#
Plank x 60 secs.
Treadmill - run 220 yds. @ 7.5 mph
Machine Dips x 10 @ -120#
Wide-grip Pullups @ -200#
Bench Situps x 20
Treadmill - run 220 yds. @ 7.5 mph
Cable Crossover Flies x 20 @ 40# (each stack)
Machine Rows x 20 @ 60#
Machine Twists x 25/25 @ 30#
The four 220's have gotten much easier. I felt pretty good, but everyone kept looking at me as if they were concerned for my well-being, so I think it got the job done.
No comments:
Post a Comment