Rib Rehab

My workout partner returned from his rib injury Monday, so we did what I thought might be an easy day.

Walking hand release burpees x 10
Swiss ball crunches x 20
Bent dumbbell rows x 20 @ 15# each

Walking hand release burpees x 10
Swiss ball crunches x 20
Bent dumbbell rows x 20 @ 15# each

Walking hand release burpees x 10
Swiss ball crunches x 20
Bent dumbbell rows x 20 @ 15# each

Walking hand release burpees x 10
Swiss ball crunches x 20
Bent dumbbell rows x 20 @ 15# each

The burpee is simply exhausting - just the way we like it.