Four Goals for Today

Three hours of shoveling on Saturday and three hours of hiking on Sunday had me a little tired, which gave us a good chance to push through fatigue.

This Workout had Four Goals behind it:
1) Test the four 220's again before increasing the distance.
2) Keep pushing the pullups, increased resistance @ 5 reps.
3) Return to the Clean & Press, but at 40# and four circuits.
4) Add another new ab exercise - the 'leg raise/toe touch' - to an ab circuit.

So:
Treadmill - 220 yds @ 7.5 mph (8 min mile pace)
Machine Pullups x 5 @ -140#
Dumbbell Clean and Press x 5R/5L @ 40#
Plank x 60 secs

Treadmill - 220 yds @ 7.5 mph
Machine Pullups x 5 @ -140#
Dumbbell Clean and Press x 5R/5L @ 40#
Leg Raise/Toe Touches x 10

Treadmill - 220 yds @ 7.5 mph
Machine Pullups x 5 @ -140#
Dumbbell Clean and Press x 5R/5L @ 40#
Swiss Ball Crunches x 30

Treadmill - 220 yds @ 7.5 mph
Machine Pullups x 5 @ -140#
Dumbbell Clean and Press x 5R/5L @ 40#
Side Planks x L 30 secs /R 30 secs

Not as winded as I expected when we finished, but I am definitely feeling the new ab exercises.