Twenty Sets of Ten

Monday was about doing full-body exercises I haven't done regularly and pushing through muscle exhaustion.

Sumo Dead-Lift High-Pull x 10 @ 75#
(deadlift into upright row)
Thruster x 10 @ 65# (3 @75#)
(squat into military press)
Swiss Ball Crunch x 10
Machine Dips x 10 @ -130

Sumo Dead-Lift High-Pull x 10 @ 65#
Thruster x 10 @ 65#
Swiss Ball Crunch x 10
Machine Dips x 10 @ -130

Sumo Dead-Lift High-Pull x 10 @ 65#
Thruster x 10 @ 65#
Swiss Ball Crunch x 10
Machine Dips x 10 @ -130

Sumo Dead-Lift High-Pull x 10 @ 65#
Thruster x 10 @ 65#
Swiss Ball Crunch x 10
Machine Dips x 10 @ -130

Sumo Dead-Lift High-Pull x 10 @ 65#
Thruster x 10 @ 65#
Swiss Ball Crunch x 10
Machine Dips x 10 @ -130

I was out of it by the last circuit.
Took me three tries to finish the dips.


Sumo Dead-Lift High-Pull


Thruster