Working through a couple of injuries and recovering from Thursday. Our lightest workout, intensity-wise, in a while, but we worked chest, abs, & legs from different directions. It's a good sore.
Feet-up Pushups x 20
Plank x 60 seconds
Medicine Ball Thruster Throws x 10 @ 18#
Dips x 5 @ -100
Swiss Ball Crunch x 25
Lunges x 5/5
Pullups x 5 @ -130
Machine Twists x 25/25 @ 30#
Backwards Lunges x 5/5
Cable Crossover Flies x 20 @ 40#
Seated Knee-ups x 10
Air Squats x 20
This would have been a killer a year ago. Monday it felt like cheating.
We'll call that progress. Thursday, "it's on".