Friday, Friday

I felt like we had been somewhat soft, mostly in eating, lately. So we kicked it in today.

Treadmill - 350 yard run at 7.5mph (8 minute mile pace)
Feet-up Pushups x 20
Swiss Ball Crunch x 25
Machine-assist Wide-grip Chin-up x 10 (-200#)

Treadmill - 350 yard run at 7.5mph
Pullover x 15 at 45 lbs.
Situps x 15
Leg Lifts x 15
Bent Row x 20 at 45 lbs.

Treadmill - 350 yard run at 7.5mph
Machine Flies x 20 @ 40 lbs.
Machine Twists x 25/25 @ 50 lbs.
Machine Crunches x 50 @ 50 lbs.
Machine-assist Close-grip Pull-up x 10 (-200#)

It was just about all we could do.