We barely made it though - which is how we planned it.
Treadmill - ran 360+ yards @ 7.5 mph
Hand Release Pushups x 15
Plank x 60 sec
Elliptical - 2min @ 85 rpm
Machine Pullups -180# x 10
Swiss Ball Crunch x 25
Burpees x 14
Pullovers 45# x 10
Situps x 15
Leg Lifts x 15
Dumbbell Clean & Press 30# x 14
Cable Flies 40# x 20
Machine Crunches x 50
Machine Twists x 50
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