Still Sore from Monday.

Monday's workout was a simple concept.
Six major exercises, twice through.
Sounded pretty easy, but it took its toll.
The soreness remains.

Treadmill - a 1/4 mile in 2 minutes
Feet-up (on Swiss Ball) Pushups x 20 reps
Squats x 20
Swiss Ball Crunches x 25
Machine Pullups x 5 @ -160
Machine Dips x 5 @ -160

Treadmill - a 1/4 mile in 2 minutes
Feet-up (on Swiss Ball) Pushups x 20 reps
Squats x 20
Swiss Ball Crunches x 25
Machine Pullups x 5 @ -160
Machine Dips x 5 @ -160

Going back to the different pushups and pullups and adding the dips has really worked some muscles that apparently have been getting off too easy.