Last week was the first in several weeks, if not months, that I did not do two workouts. It's not a big deal, but I always feel better when I get them in.
Tuesday 10/18 was a pretty good one, nonetheless:
Treadmill ran 1/4 mile at 7.5 mph
Plank 1 minute
Hand-Release Pushups x 15
Machine (Wide-grip) Pullups x 5 @ -170 lbs
Deadlift x 5 @ 105
Swiss Ball crunch x 25
Machine Dips x 5 @ -170
Machine (Close-grip) Chinups x 5 @ -170
Dumbbell Clean & Press x 5/5 @ 30
Machine Twists x 25/25 @ 30#
Cable Rows x 10 @ 100#
Machine Dips x 5 @ 170
No comments:
Post a Comment