Friday Penance

We broadcast a ballgame Thursday night and had our usual pregame meal & beverages. Had to make up for it on Friday.

Full body, abs, pull, push. It doesn't look like much typed up. Rest assured, it got the job done. The last circuit was... quite difficult.

Burpees x 15
Plank: side-middle-side x 1 min.
Machine pull-ups x 5 @ -150
Machine dips x 5 @ -150

Burpees x 15
Plank: side-middle-side x 1 min.
Machine pull-ups x 5 @ -150
Machine dips x 5 @ -150

Burpees x 15
Plank: side-middle-side x 1 min.
Machine pull-ups x 5 @ -150
Machine dips x 5 @ -150