The 300 - Tabata Style

Not much time today - a long late meeting.

We've largely laid off these three base exercises for a couple of weeks, so today we used them to get a quick one in, going hard and fast (for us).

30 sets, 300 reps, in a hurry.

3 Circuits of (with only transition time between):
Hand-release pushups x 10
Air Squats x 10
Swiss Ball Crunches x 10

2 minute rest

3 more Circuits of:
Hand-release pushups x 10
Air Squats x 10
Swiss Ball Crunches x 10

2 minute rest

3 more circuits of
Hand-release pushups x 10
Air Squats x 10
Swiss Ball Crunches x 10

2 minute rest

1 circuit (barely):
Hand-release pushups x 10
Air Squats x 10
Swiss Ball Crunches x 10

The sets were 20 to 30 seconds each (well, the later pushups took a while) and the transition rest was 10 seconds at most, which made this basically 3 Tabata circuits and a final circuit to make it round numbers.

This wiped us out, and quickly.