That was worse than last week.

Tried to hit all the bases with this one:
run, chest, core power, pullups, abs.
It turns out that running and deadlifts together
will wear a man down quickly.

Monday
Treadmill - 330 yds @ 7.5 mph (~1:35)
Pushups x 20 (plain old)
Deadlifts x 5 @ 205# (75% of bodyweight)
Machine Pullups x 5 @ -130#
Knee Raises x 10 (Captain's Chair)

Treadmill - 330 yds @ 7.5 mph (~1:35)
Pushups x 20
Deadlifts x 5 @ 205#
Machine Pullups x 5 @ -140#
Knee Raises x 10

Treadmill - 330 yds @ 7.5 mph (~1:35)
Pushups x 20
Deadlifts x 5 @ 205#
Machine Pullups x 5 @ -150#
Knee Raises x 10

I had trouble on the last run. Some time after the last deadlift Rich shook his head and looked over at me and said, "This is worse than last week."

And he was right, it was. And, I guess, that is exactly what we're after.