Today was our first time with a kettlebell.
More Crossfit influence.
It was a decent start.
I wanted four types of exercises:
Steady full body, multiple abs, explosive full body, posterior chain
So we did 3 circuits:
Turkish Get Up x 2/2 @ 10# Kettlebell
Russian Twists x 20 (seated, feet up, 10# medicine ball)
Burpees x 10
Two-hand Kettlebell Swing x 20 @ 10#
Turkish Get Up x 2/2 @ 10# Kettlebell
Russian Twists x 20
Burpees x 10
Two-hand Kettlebell Swing x 20 @ 10#
Turkish Get Up x 2/2 @ 10# Kettlebell
Russian Twists x 20
Burpees x 10
Two-hand Kettlebell Swing x 20 @ 10#
We were worn down to almost nothing when we were done.
I see a lot more kettlebell swings in our future.
Even Lance Armstrong:
The Kettlebell is the way to go, it doesn't play any games. Also, if you haven't ever tried 8-count body builders, you should give them a shot sometime. Add a burpee on the end of those and You won't know what hit You.
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