Wanted a simple workout: multi-joint legs & back, abs, and chest.
Something quick - a high school musical to watch tonight.
Sumo Deadlift High Pulls x 10 @ 75#
Russian Twists x 10 @ 10# (Medicine Bell)
Feet-up pushups (Large Swiss Ball) x 10
300 of each. I didn't think it was ever going to end.
We alternated at each station, so we did 30 sets in about 30 minutes.
After each of the last 3 sets of SDHP, I thought I was going to pass out or vomit, or both.
A well-deserved weekend break awaits.
(Guys & Dolls was excellent).