How many more?

Wanted a simple workout: multi-joint legs & back, abs, and chest.
Something quick - a high school musical to watch tonight.

So, Thursday:
Sumo Deadlift High Pulls x 10 @ 75#
Russian Twists x 10 @ 10# (Medicine Bell)
Feet-up pushups (Large Swiss Ball) x 10

Ten times.

300 of each. I didn't think it was ever going to end.

We alternated at each station, so we did 30 sets in about 30 minutes.

After each of the last 3 sets of SDHP, I thought I was going to pass out or vomit, or both.

A well-deserved weekend break awaits.

(Guys & Dolls was excellent).

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