Something quick - a high school musical to watch tonight.
So, Thursday:
Sumo Deadlift High Pulls x 10 @ 75#
Russian Twists x 10 @ 10# (Medicine Bell)
Feet-up pushups (Large Swiss Ball) x 10
Ten times.
300 of each. I didn't think it was ever going to end.
We alternated at each station, so we did 30 sets in about 30 minutes.
After each of the last 3 sets of SDHP, I thought I was going to pass out or vomit, or both.
A well-deserved weekend break awaits.
(Guys & Dolls was excellent).
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