This Tuesday we added a day of interval running - in traditional football style.
On our high school's running track we 'ran the straights and walked the curves.'
We ran the straights, 100 yards, in about 25 seconds. We did a mile.
100-yard runs x 8
Rest assured this was a lot for old linemen.
On the 6th one my right hamstring tightened up, but I was not going to stop, so the last couple were a little slower for me.
My chest is strained a little from the dips on Monday & my hammy is tender.
I don't care.
It feels good.