Four Tabata Friday

Helped a friend finish moving Thursday - so our workout was Friday this week.

The plan was four Tabata circuits.

"Warmup"
Elliptical x 8 sprints of: 20 secs @ 90 rpm & 10 secs @ 55 rpm
(1 Tabata)

2 min recover

3 Circuits (with 10 secs between sets) of:
Kettlebell Swings x 10 @ 10#
Swiss Ball Crunch x 10
Burpees x 5
(2 Tabata)

2 min recover

3 Circuits (with 10 secs between sets) of:
Kettlebell Swings x 10 @ 10#
Swiss Ball Crunch x 10
Burpees x 5
(3 Tabata)

2 min recover

3 Circuits (with 10 secs between sets) of:
Kettlebell Swings x 10 @ 10#
Swiss Ball Crunch x 10
Burpees x 5
(Four)

1 min recover

1 more Circuit (with 10 secs between sets) of:
Kettlebell Swings x 10 @ 10#
Swiss Ball Crunch x 10
Burpees x 5

Which rounded things off to a total of:
8 Tabata elliptical sprints
100 Kettlebell Swings
100 Crunches
50 Burpees

Since all times are approximate, we were done in less than 30 minutes - and could barely move.

This is just what we are after, and more of it.