A Day without Pushups

Today's question: How to get full body exhausted with no chest or shoulders exercises? We decided to give it a shot as we recovered from Monday's Pushups & Crossfit Wall Balls.

So today was: increased sprint, pullup work, abs, row, & core.

We hit it on the nose: "I'm not sure I can get up," was the quote of the day.

Treadmill - ran 330 yds @ 7.5 mph
Machine Pullups (wide) x 5 @ -130#
Plank x 60 secs
Cable Row x 30 @ 50#
Deadlift x 5 @ 185#

Treadmill - ran 330 yds @ 7.5 mph
Machine Pullups (wide) x 5 @ -140#
Swiss Ball Crunches x 30
Cable Row x 30 @ 50#
Deadlift x 5 @ 185#

Treadmill - ran 330 yds @ 7.5 mph
Machine Pullups (wide) x 5 @ -140#
Prone Toe Touch x 15
Cable Row x 30 @ 50#
Deadlift x 5 @ 185#

No specifically sore muscles just general muscle exhaustion.
Just what we were looking for.

Prone Toe Touch