Moving forward with The Mile.
Walked 220 yds
Ran 880 yds in 5:39
Walked 440 yds
Ran 440 yds under 3:00
This is the first 880 I've run on a track in, about, 20 years.
I did one on the road during the winter and it almost killed me. This one went much better.
I'll shrink the 440 walk until I can make a mile.
This is an irritating reminder that I still weigh over 265, am 46, and have never been able to run. I will make this Damn Mile however.