A mile, almost.

Morning Run
Walked 220 yds to loosen up.

Ran 1100 yds (2.5 laps)
Walked 220 yds
Ran 440

Done in 13:19.
(My workout partner, Rich< did the full mile in 12:00, right on pace).

The trick was that we maintained a 12-minute pace, instead of an 8-minute pace.
I felt as good jogging as I have in years.
Next week I will do three laps non-stop, at least.

A full mile will happen soon.

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