A new 300

Thursday was very straight forward.

Back. Abs. Chest. Fast.

Three exercises. Ten sets of ten. Three hundred total reps.

Thursday Workout
Two-Arm Kettlebell Swings x 10 @ 35#
Myotatic Crunch x 10 (Bosu Ball)
Feet-Elevated Pushups x 10 (large Swiss Ball)
Two-Arm Kettlebell Swings x 10 @ 35#
Myotatic Crunch x 10 (Bosu Ball)
Feet-Elevated Pushups x 10 (large Swiss Ball)
1-minute break

and 4 more circuits of the same.

30 sets of 10.

Simple and effective.

The heavier kettlebell swing is working out well. We're familiar with it, but the true 'one pood' weight is definitely working our entire posterior chain without any lower back pain.

300 hundred reps in under 25 minutes did the trick. A proper workout.