Summer Workout #1

First Morning Workout of the Summer
 - I chose exercises that varied from Thursday, but still hit the major groups.
- Brought back the SLR Deadlift because it made more our hamstrings & glutes hurt more than anything else.
- Ditto for the Bicycle Crunch & abs - the research is borne out by the stomach muscle cramp I had this afternoon.
- We are building on the Swings, and combined with the SLRDL, our lower backs got a workout. I'm pleased that the Kettlebell Swings are becoming routine.
- The Cat Vomits seem so static and somewhat silly, but they clearly work.
- It has been a while since we did Thrusters, so I worked them back in with the Med-Ball Throw. Felt almost nothing in the thighs, but my shoulders feel heavy this afternoon.

Monday Workout
Single-Leg Romanian Dead Lift x 10/10 @ 10#
Bicycle Crunch x 10/10
Two-Arm Kettlebell Swings x 15
Ab Contractions (Cat Vomit) x 5 @ 10sec
Medicine Ball Thrusters (Wall Ball) x 10 @ 10#

Single-Leg Romanian Dead Lift x 10/10 @ 10#
Bicycle Crunch x 10/10
Two-Arm Kettlebell Swings x 15
Ab Contractions (Cat Vomit) x 5 @ 10sec
Medicine Ball Thrusters (Wall Ball) x 10 @ 10#

Single-Leg Romanian Dead Lift x 10/10 @ 10#
Bicycle Crunch x 10/10
Two-Arm Kettlebell Swings x 15
Ab Contractions (Cat Vomit) x 5 @ 10sec
Medicine Ball Thrusters (Wall Ball) x 10 @ 10#

Single-Leg Romanian Dead Lift x 10/10 @ 10#
Bicycle Crunch x 10/10
Two-Arm Kettlebell Swings x 15
Ab Contractions (Cat Vomit) x 5 @ 10sec
Medicine Ball Thrusters (Wall Ball) x 10 @ 10#

It is amazing how the simplest thing, bending over on one straight leg with a light weight and standing back up is the hardest thing we do. I would have liked to be more exhausted at the end, but another round of the Single-Leg Romanian Dead Lift and I wouldn't be able to walk right now.

Wall Balls