A good thing.

What looked to be an easier Tuesday workout on the heels of Monday's basketball, instead worked us just fine.

The idea was to work three pairs of similar exercises: abs/abs-legs, squat-twist-reach/lunge-twist, and squat-clean-shoulder/squat-upper back.

We wanted to revisit some of the motions from basketball on Monday night - twisting, reaching, lunging.

We worked with no rest between sets and very little between circuits. By the end of the third circuit were were sufficiently wiped out.

Tuesday's Workout
Plank x 30 secs.
Mountain Climbers x 20
Twisting Wood Chop x 5/5 @ 25# (plate)
Twisting Lunge x 5/5 @ 25# (plate)
Dumbbell Clean & Press x 5/5 @ 40#
Sumo Deadlift High Pull x 10 @ 65#

Plank x 30 secs.
Mountain Climbers x 20
Twisting Wood Chop x 5/5 @ 25# (plate)
Twisting Lunge x 5/5 @ 25# (plate)
Dumbbell Clean & Press x 5/5 @ 40#
Sumo Deadlift High Pull x 10 @ 65#

Plank x 30 secs.
Mountain Climbers x 20
Twisting Wood Chop x 5/5 @ 25# (plate)
Twisting Lunge x 5/5 @ 25# (plate)
Dumbbell Clean & Press x 5/5 @ 40#
Sumo Deadlift High Pull x 10 @ 65#

My legs are heavy as hell.  And I have more ribcage and lat soreness than I can remember in a long time. I will call this a good thing.

The Twisting Wood Chop