400

Missed the second workout last week.
Made up for it today.

5 circuits of 4 exercises, 20 reps each set.
400 Reps.

Monday
Pushups (Regular) x 20
Two-Arm Kettlebell Swings x 20 @ 35#
Bicycle Crunches x 20
Squats x 20

Pushups (Regular) x 20
Two-Arm Kettlebell Swings x 20 @ 35#
Bicycle Crunches x 20
Squats x 20

Pushups (Regular) x 20
Two-Arm Kettlebell Swings x 20 @ 35#
Bicycle Crunches x 20
Squats x 20

Pushups (Regular) x 20
Two-Arm Kettlebell Swings x 20 @ 35#
Bicycle Crunches x 20
Squats x 20

Pushups (Regular) x 20
Two-Arm Kettlebell Swings x 20 @ 35#
Bicycle Crunches x 20
Squats x 20