Wednesday

440's

Tuesday's Intervals (Times approximate)
Walked 440 yards (5:00)
Ran 440 yards (2:30)
Walked 220 yards (2:30)
Ran 440 yards (2:30)
Walked 220 yards (2:30)
Ran 440 yards (2:30)
Walked 440 yards (5:00)
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