Bodyweight Thursday

Thursday Morning
Warm up
Run 220 yds @ 7.5 mph

Circuit
Bulgarian Split Squat x 5/5 (new to us)
Feet-up Pushups x 10 (small Swiss ball)
Myotatic Crunch x 25 (long crunch on small Swiss ball)
Bodyweight Rows x 10 (on squat bar, below chest high)
Bench Dips x 10 (feet on floor - new for us)

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Bulgarian Split Squat x 5/5
Feet-up Pushups x 10
Myotatic Crunch x 25
Bodyweight Rows x 10
Bench Dips x 10

Warm down
Elliptical Machine x 30min @ 50 RPM

Bulgarian Split Squat