Pain, in two parts

Wanted to wear us down today.
Sprints (for us) alternating with deadlifts, followed by a circuit of chest/shoulder, legs, posterior chain, obliques, abs.

It worked. Our butts were kicked.

Part 1
We ran at the same time and alternated at deadlifts
Ran 220 yds in 1:04 (treadmill)
Deadlift x 5 @ 185#
Ran 220 yds in 1:04 (treadmill)
Deadlift x 5 @ 185#
Ran 220 yds in 1:04 (treadmill)
Deadlift x 5 @ 185#

Part 2
1 minute each station - approx 30 sec work/30 sec rest
Burpee + Dumbbell Clean & Press x 5 @ 15#/15#
Box Jump x 10 @ 18"
Two-Arm Kettlebell Swing x 15
Russian Twist x 20 @ 15#
Myotatic Crunch x 25 (Long Crunch on Bosu Ball)

1 minute rest

Burpee + Dumbbell Clean & Press x 5 @ 15#/15#
Box Jump x 10 @ 18"
Two-Arm Kettlebell Swing x 15
Russian Twist x 20 @ 15#
Myotatic Crunch x 25 (Long Crunch on Bosu Ball)

1 minute rest

Burpee + Dumbbell Clean & Press x 5 @ 15#/15#
Box Jump x 10 @ 18"
Two-Arm Kettlebell Swing x 15
Russian Twist x 20 @ 15#
Myotatic Crunch x 25 (Long Crunch on Bosu Ball)