Returned to some exercises I haven't done in a while.
Six Exercises four times through.
I still hate planks.
I liked the idea of carrying 100 pounds on the farmer's walk.
It felt pretty good. Well, except the last one.
Thursday's Workout
Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25 (long crunch on Swiss ball)
Farmer's Walk x 150+ ft. @ 50#/50# (Two dumbbells)
Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#
Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#
Plank x 1 minute (had to break this one up)
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#
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