One Hundred Pounds

Returned to some exercises I haven't done in a while.
Six Exercises four times through.

I still hate planks.

I liked the idea of carrying 100 pounds on the farmer's walk.
It felt pretty good. Well, except the last one.

Thursday's Workout
Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25 (long crunch on Swiss ball)
Farmer's Walk x 150+ ft. @ 50#/50# (Two dumbbells)

Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#

Plank x 1 minute
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#

Plank x 1 minute (had to break this one up)
2-Hand Dumbbell Clean & Press x 10 @ 30#/30#
Machine Pullup x 5 @ -170#
Machine Dip x 5 @ -120#
Myotatic Crunch x 25
Farmer's Walk x 150+ ft. @ 50#/50#