'Back' to Work

Today's workout aimed to exercise/stretch our back muscles. I felt much better, if substantially more exhausted.

Monday Morning
Warmup
Run 220 yds @ 7.5 mph
Cable Row x 20 @ 50#

Workout
Burpees x 5
Back Extensions x 10
Knee Ups x 15 (Captain's Chair)
Lunges x 20 (10/10)
Hang x 25 seconds(from Pullup Bar)
Russian Twists x 30 @ 18# Medicine Ball

Burpees x 5
Back Extensions x 10
Knee Ups x 15 (Captain's Chair)
Lunges x 20 (10/10)
Hang x 25 seconds(from Pullup Bar)
Russian Twists x 30 @ 18# Medicine Ball

Burpees x 5
Back Extensions x 10
Knee Ups x 15 (Captain's Chair)
Lunges x 20 (10/10)
Hang x 25 seconds(from Pullup Bar)
Russian Twists x 30 @ 18# Medicine Ball

Burpees x 5
Back Extensions x 10
Knee Ups x 15 (Captain's Chair)
Lunges x 20 (10/10)
Hang x 25 seconds(from Pullup Bar)
Russian Twists x 30 @ 18# Medicine Ball

Russian Twists