Friday Catch Up

Friday Workout
Four Circuits
Run x 220 yds @ 7.5mph
Dumbbell Clean & Press x 10 @ 25#/25#
Feet-up Pushups x 10
One-Arm Kettlebell Swing x 10/10 @ 35#
Long Crunches x 10 (Swiss Ball)
Russian Twists x 20 @ 25#