An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
Wednesday
Late Start
A late start, so we did a quick max workout.
Monday's Workout
Run x 440yds @ 7.5mph
Farmer's Walk x 100 yds @ 90# (2 plates)
Pushups Max = 30
Straight Arm Hang Max Time = 35 secs
Plank x 1 minute
Run x 440yds @ 7.5mph
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