The Dead and Cat Vomit

Thursday - 3/21/13 Workout

Calf Stretches

Run x 220 @ 7.5mph (1:04)
Deadlift 135 x 5
Machine Pullup x 5 @ (-150)
Machine Dip x 5 @ (-100)
Bicycle Crunches x 30
Cat Vomit x 30 seconds (Stomach Contraction)

Run x 220 @ 7.5mph (1:04)
Deadlift 155 x 5
Machine Pullup x 5 @ (-150)
Machine Dip x 5 @ (-100)
Bicycle Crunches x 30
Cat Vomit x 30 seconds

Run x 220 @ 7.5mph (1:04)
Deadlift 185 x 5
Machine Pullup x 5 @ (-150)
Machine Dip x 5 @ (-100)
Bicycle Crunches x 30
Cat Vomit x 30 seconds

Run x 220 @ 7.5mph (1:04)
Deadlift 205 x 5
Machine Pullup x 5 @ (-150)
Machine Dip x 5 @ (-100)
Bicycle Crunches x 30
Cat Vomit x 30 seconds

I was wobbly at the end.