Pushups in the Road

Today was a mess after work: meetings, rides, etc. So once I got home, I just winged it. I headed out the front door and down by the highway.

Monday on the Road
Warmup
Walked 110 yards to warmup

Workout
Ran 220 yards
10 Air Squats
10 Pushups
Walked 110 yards

Ran 220 yards
10 Air Squats
10 Pushups
Walked 110 yards

Ran 220 yards
10 Air Squats
10 Pushups
Walked 110 yards

Ran 220 yards
10 Air Squats
10 Pushups
Walked 110 yards

Ran 220 yards
10 Air Squats
10 Pushups
Walked 110 yards

Ran 110 yards
(which made the workout one mile long)

Warmdown
Walked 110 yards

I got a few funny looks, but I felt a lot better.