40

My workout partner turned 40 this weekend.
So today we did:

Burpees x 10
Swiss Ball Crunches x 20
Dumbell Clean & Press x 10 @ 40#
Plank for 40 seconds

Burpees x 10
Situps x 10
Leg Raises x 10
Dumbell Clean & Press x 10 @ 40#
Plank for 40 secs

Burpees x 10
Machine Crunch 40+
Machine Twists 40+
Dumbell Clean & Press x 10 @ 40#
Side Bends x 10/10 @ 10# (40 total alt abs)

Burpees x 10 (40 total)
Swiss Ball Crunches x 20 (40 total)
Dumbell Clean & Press x 10 @ 40# (40 total)
Plank for 40 seconds

Jiminy Cricket, I'm tired.