An inconsistent record of our attempt to live long enough to make it to the Singularity by Mike Ray.
Needed a quick workout today. This one hurt.
Tabata sprints on the elliptical (20sec max+10sec slow x 8 sets).
Hand-release pushups x 10, swiss ball crunches x 10, air squats x 10 - for six circuits.
Could barely move.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)