Going Solo

Had to workout Thursday alone, but was encouraged by making 279, even after a breakfast of spinach, sauerkraut, and 4 eggs. I was still a little sore in the upper chest from the hand-release pushups on Monday.

The Workout
10 Burpees
10 Swiss Ball Crunches
5/5 Dumbbell Clean & Press @ 35
30 sec. Plank
Three times through. Fast.

Admittedly a little easy, but I was by myself.
It was a good day, nonetheless: 279!

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