Had to workout Thursday alone, but was encouraged by making 279, even after a breakfast of spinach, sauerkraut, and 4 eggs. I was still a little sore in the upper chest from the hand-release pushups on Monday.
10 Swiss Ball Crunches
5/5 Dumbbell Clean & Press @ 35
30 sec. Plank
Three times through. Fast.
Admittedly a little easy, but I was by myself.
It was a good day, nonetheless: 279!