Three circuits with no breaks:
10 hand-release pushups (Crossfit style)
10 air squats
10 ball crunches (Ferris myotatic crunches)
1 minute rest
Three more circuits with no breaks.
This was designed to be a Tabata Protocol workout - 20 seconds hard, 10 seconds of transition,20 seconds hard, 10 seconds of transition, and so on, for nine repetition. Took a quick break and did it again.
We were done in about 10 minutes. We'll do it again soon and do nine total circuits.
Twice now, when I've made a important weight goal, both 289 and 279, it was after a Tabata-style workout. Hmm.