Tabata sprints on the elliptical (90rpm/20sec & 50rpm/10sec) x8
Hand-release pushups x20
Swiss Ball Crunches x20
Dumbbell Clean & Press x5/5 @ 35#
Hand-release pushups x20
Situps x 10
Leglifts x10
Dumbbell Clean & Press x5/5 @ 35#
Pullovers x10 @ 45
Machine crunches x50 @ 50#
Machine twists x25/25 @ 50#
Dumbbell Clean & Press x5/5 @ 35#
Stand still for a while and stop breathing so hard.
Some where in the middle I was trying to tell Rich the next exercise and I couldn't explain what we were supposed to do. I finally made it clear by calling out and pointing. Once I could catch my breath (during the leglifts, I think) I said, "I'm sorry I got a little incoherent there 'cause, I'm a little incoherent."
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