Recovery Thursday

Our "40" workout from Monday kicked our (increasingly smaller) butts. I meant for today to be "easy". So much for that.

Treadmill: 1/6 mile @ 7.5mph (8-minute mile pace)
Close-Hands Push Ups: 15
Wide-Grip Machine Chin Ups: 10 @ -200#
Swiss Ball Crunches: 25

Treadmill: 1/6 mile @ 7.5mph
Pullovers: 10 @ 55#
Machine Pullups: 10 @ -200
Situps: 12
Leg Raises: 12

Treadmill: 1/6 mile @ 7.5mph
Cable Flies: 20 @ 30#
Standing Row: 10 @ 45#
Machine Crunch: 50
Machine Twists: 25/25

Increasing the run distance a little at a time. Working towards 4x440.
Weight down 2 more, to 276.