So from 4:40 until 5:00 - "The Cindy" from Crossfit.
Twenty Minutes of as many circuits as possible:
Air Squats x 15
Machine Pullups x 5 (-150)
Hand-Release Pushups x 10
We made it through seven times plus in twenty minutes.
(I realized afterward that we used -170 for pullups last time. Oh well.)
So, I got in 120 Air Squats, 37 pullups, and 70 pushups in 20 minutes.
Arms were almost immobile.
Sore today all over.
As good a short workout as we have found.
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