A simple plan for Wednesday:
Do a mile+ on our track, running the sides (100 yds) and walking the curves (120 yds).
So, we ran 9 x 100 yds.
Despite the squats on Monday and the jog on Tuesday, this felt better than the last time. My legs actually felt better after running than before. Well, except for the calf tightness that kicked in on the very first one. But the hamstrings were fine!