Wouldn't Be Much of a Workout

An excellent, exhausting workout.

- Taking the Friday off, so we added in our run, & did 5 x 220 yds for the first time.
- Burpees because we hate them, and the Mike Rowe video.
- Finally got my anniversary present: a 1 pood (35-pound) kettlebell, so we worked it in.
- Two different ab exercises: the crunch for the top and the twist for the bottom.
- No breaks during each circuit, and only about a minute between circuits.
- Five circuits, so twenty-five total sets, in right at 30 minutes.

I noticed a warning on the treadmill panel that said to stop exercising if you experienced pain, shortness of breath, dizziness, or nausea.  If we stopped whenever we felt these, there wouldn't be much of a workout, would there?

Thursday
Run x 220 yds @ 7.5 mph (treadmill)
Burpees x 5
Toe Touch/Leg Raise x 10
Two-arm Kettlebell Swings x 5 @ 35#
Russian Twist x 10 @ 18# med ball

Run x 220 yds @ 7.5 mph
Burpees x 5
Toe Touch/Leg Raise x 10
Two-arm Kettlebell Swings x 5 @ 35#
Russian Twist x 10 @ 18# med ball

Run x 220 yds @ 7.5 mph
Burpees x 5
Toe Touch/Leg Raise x 10
Two-arm Kettlebell Swings x 5 @ 35#
Russian Twist x 10 @ 18# med ball

Run x 220 yds @ 7.5 mph
Burpees x 5
Toe Touch/Leg Raise x 10
Two-arm Kettlebell Swings x 5 @ 35#
Russian Twist x 10 @ 18# med ball

Run x 220 yds @ 7.5 mph
Burpees x 5
Toe Touch/Leg Raise x 10
Two-arm Kettlebell Swings x 5 @ 35#
Russian Twist x 10 @ 18# med ball

 Took us a while to be able to drive home.