I cribbed today's workout from an Australian Crossfit Gym - youtube.
It was one of the toughest we have done. Ever.
I'm hurting in places that I can't quite explain.
It's a partner workout, so we alternated at each station.
Machine Pullups x 15
Thruster x 15 @ 65# (Front squat into a push press)
Burpee x 15
Two-Arm Kettlebell Swing x 15 @ 15#
Machine Pullups x 12
Thruster x 12 @ 65#
Burpee x 12
Two-Arm Kettlebell Swing x 12 @ 15#
Machine Pullups x 9
Thruster x 9 @ 65#
Burpee x 9
Two-Arm Kettlebell Swing x 9 @ 15#
As is often the case, it doesn't seem like much written down.
Nonetheless, it is one of the most exhausting workouts we've done.
We both nearly vomited during the last set of Burpees.
So that was just about right.