Swinging and Cleaning

No chest today - still feeling it from Monday.
But we wanted to push ourselves.
Posterior Chain, Abs, Legs and Shoulders, then More Abs.

Thursday's Workout:
Single-Arm Kettlebell Swings x 10/10 @ 10#
Bosu Ball Crunches x 20
Dumbell Clean and Press x 5/5 @ 40#
Plank x 30 secs

Single-Arm Kettlebell Swings x 10/10 @ 10#
Bosu Ball Crunches x 20
Dumbell Clean and Press x 5/5 @ 40#
Plank x 30 secs

Single-Arm Kettlebell Swings x 10/10 @ 10#
Bosu Ball Crunches x 20
Dumbell Clean and Press x 5/5 @ 40#
Plank x 30 secs

Single-Arm Kettlebell Swings x 10/10 @ 10#
Bosu Ball Crunches x 20
Dumbell Clean and Press x 5/5 @ 40#
Plank x 30 secs

Single-Arm Kettlebell Swings x 10/10 @ 10#
Bosu Ball Crunches x 20
Dumbell Clean and Press x 5/5 @ 40#
Plank x 30 secs

We hit this right on in terms of intensity and difficulty.

100 total swings, 100 crunches, 50 clean & presses, and planks. I hate planks.