I Hate "Jogging". So, of course, I've started the process of running a 10-minute mile. Not a lot, for most people who exercise, but I hate running and have to develop some toughness on this front. I'm cribbing from Couch to 5k.
Tuesday:
Walked 2 minutes
Jogged 2 minutes at 10-min/mile pace
Walked 2 minutes
Jogged 2 minutes at 10-min/mile pace
Walked 2 minutes
This seems ridiculously easy to me, but this is my kryptonite. I'm going to work to make this one happen
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