Monday

Chicken Wings?

 Wings:
Separated into flats & drums.
Coconut Oil melted in a bowl.
Wings dipped in the bowl and arranged on a cookie sheet.
Broiler on High, Cookie Sheet placed on the 2nd lowest rack.
Broil 18 minutes, turn wings over.
Broil 18 more minutes on other side.
Place rack at highest position.
Broil 1 minute on each side.

Sauce:
6 oz. of Texas Pete Hot Sauce
4 oz. of Ghee (or Kerrygold Butter)
Heated and stirred together. 

Immediately after wings are taken out, dip them in the sauce and plate.

Serve with celery and blue cheese (recipe for another day).   



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