Tabata, First Thing Monday

Chest/core, back/legs, and abs.
Doing 10 circuits, tabata-style.
(~20 seconds of exercise, ~10 seconds rest, continuously)

Monday Workout
(Nine sets, only breaks were changing stations)
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20

- 2 minute break

(Nine more sets)
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20

- 2 minute break

(We finished with 12 sets to make it 10 total circuits)
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Feet-up Pushups x 10
Kettlebell Swings x 15 @ 1 pood (35#)
Bicycle Crunches x 20
Done

This one whipped us pretty good.

30 sets - 100 pushups, 150 kettlebell swings, 200 bicycle crunches. A good day.