Modified

I modified two of the exercises we've been doing to make them more stable and allow more reps. I'm excited that I found a configuration that finally made the rows work. And two dumbbells at once allowed me to make the clean & press more balanced and drop weight & increase reps per arm without reducing the intensity.


Monday Workout
Treadmill - 220 yd run @ 7.5 mph
Dumbbell Clean Press x 10 @ 25#/25# (two dumbbells)
Bodyweight Rows x 10 (feet on ground, pull up to bar at shoulder height)
Knee ups x 10 (Captain's Chair)
Long Crunch on Swiss Ball x 25

Treadmill - 220 yd run @ 7.5 mph
Dumbbell Clean Press x 10 @ 25#/25#
Bodyweight Rows x 10
Knee ups x 10 (Captain's Chair)
Long Crunch on Swiss Ball x 25

Treadmill - 220 yd run @ 7.5 mph
Dumbbell Clean Press x 10 @ 25#/25#
Bodyweight Rows x 10
Knee ups x 10 (Captain's Chair)
Long Crunch on Swiss Ball x 25

Treadmill - 220 yd run @ 7.5 mph
Dumbbell Clean Press x 10 @ 25#/25#
Bodyweight Rows x 10
Knee ups x 10 (Captain's Chair)
Long Crunch on Swiss Ball x 25