Monday Morning 8am. Rich had a 9am meeting.
So, a timed workout: a modified Crossfit "Cindy".
In 20 minutes, as many circuits as possible of:
Machine Pullups x 5 @ -170#
Hand-Release Pushups x 10
Air Squats x 15
We made it through 9 circuits, 27 sets in about 21 minutes
(we didn't want to stop without finishing #9).
So: 45 pullups, 90 pushups, and 135 squats in 20 minutes.
Not a bad way to start the week.
Photo from a Crossfit Impulse