In a hotel in Atlanta for a conference
The show must go on:
Tuesday Night
Walk 220
Run 880 in 6:10
Necessary Room Break
Run 880 in 6:10 (plus a 20 sec rest halfway)
Walk 220
Not what I was shooting for (12 minute mile), but the difference between monitoring your pace on the track at about 4.7mph and running a constant 5mph was greater than expected. The unavoidable breaks are, biologically, unavoidable.
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